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Sky

NEW!
Classes & Workshops
At

Walking Together
Integrative Mental Health Center

5-B East Main Street, Thurmont, MD
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Photo credit: Missy Grimes, Mindful Focus Photography

Somatic Pathways Gentle Yoga

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Photo credit: Missy Grimes, Mindful Focus Photography

GENTLE SOMATIC YOGA

at Walking Together

Saturdays, 10am - 11:15am

 

WINTER SERIES 1:

January 11th - February 15th

(NO CLASS FEBRUARY 22nd)

WINTER SERIES 2:

March 1st - 29th

Engage your whole body, mind and heart in this gentle yoga practice, especially styled to support the nervous system.

Sera's unique approach, Somatic Pathways Yoga, is a trauma-informed approach to yoga, coupling gentle stretches with organic movements for your own personal flow.

Somatic Pathways Yoga also connects breathing with basic strengthening poses,

and includes moments for opening the heart,

with mini guided meditations.

Feel refreshed and energized for the rest of your day!

Beginners Welcome - No Experience Necessary!

Mats and other props are available but

Please bring your mat if you have one. 

Please wear comfortable clothing that is easeful to move in,

and refrain from cologne or perfume. Thank You!

COST: By Donation, $15 - $20 suggested

© 2016 by Sera Crandell. Proudly created with Wix.com

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