Classes & Workshops
At the
Blacks Mill Center for Healing & Growth
aka Sera's Home Studio
Photo credit: Missy Grimes, Mindful Focus Photography
Please Sign Up for Yoga by the day before, so Sera can save you a spot!
WEEKLY YOGA CLASSES
at Sera's Home Studio, Thurmont
For the Spring months, weather permitting, Classes will be Outdoors on the Yoga Lawn!
(Weather conditions at the time of the class will determine indoors or outdoors)
Photo credit: Missy Grimes, Mindful Focus Photography
APRIL 7TH - MAY 19TH (NO CLASS 4/21)
Gentle Yoga Fridays
Fridays, 10:30 am - 11:45 am
Bring your mat if you have one. Mats and other props are available.
An easeful practice that will calm the mind and invigorate the spirit!
Beginners Welcome - No Experience Necessary!
APRIL 1st - MAY 20th (NO CLASS 4/22)
Basic Flow Yoga Saturdays
Saturdays, 11 am - 12:25 pm
Start your weekend with an energizing sequence of yoga poses and flowing movements to open your whole body, heart and mind!
Great for those with some experience. Bring your water bottle, and a mat if you have one. Mats and other props are available as needed.
Cost: $10 - $15 per class, by donation
Please pre-register, or call or text Sera,
at least an hour before class
to reserve your spot!
NOURISH YOUR INNER GODDESS FOR SPRING
~ A Workshop For Women ~
Nourishing Our Inner Goddesses on the Yoga Lawn Fall 2022
Date: Saturday, May 6th, 2023
Location: Sera's Home Studio, Thurmont
Time: 2 - 5 pm
Cost: $40
Bring your yoga mat, something for the altar, and an open heart to this workshop just for women! This is an open, supportive space for all women to enjoy a relaxing afternoon of movement, meditation, and authentic sharing together. We come together to deepen our connection to Self, one another, community and the Guiding Force of Feminine Wisdom that is within and around us all! We welcome the beauty of Springtime together, on the Yoga Lawn at the Blacks Mill Center, soaking in the nourishment of Mother Nature. Together we honor how far we have come, the flow we are moving through right now, and gain insight for our challenges as individuals and as women.
We will take time towards the end for a more informal social time, so feel free to bring snacks and beverages of choice. Tea, seltzer and light fare will be provided. Social time may extend past 5pm, so some time flexibility is suggested.
LGBTQIA+ Affirming
No Yoga or Meditation Experience Necessary
ALL WOMEN WELCOME!
BASIC YOGA CLASS
Outside on the Yoga Lawn
(weather permitting, otherwise indoors)
Photo credit: Missy Grimes, Mindful Focus Photography
GENTLE YOGA CLASS
Dates: Fridays, Now Thru March 31st
Location: Delta Holistic Center, Frederick
Time: 10 am - 11:15 am
Cost: $90 for 6-week session
Drop-in: $17/class if space allows
Beginners Welcome - No Experience Necessary!
Bring your mat if you have one. Mats and other props are available.
Space is Limited to 7 participants. Drop-ins for $17/class are welcome if space allows. To drop-in, register online if there are spaces left. For more info please contact Sera.
Outdoor Yoga - Sometimes with Cats!
