Classes & Workshops
At the
Blacks Mill Center for Healing & Growth
aka Sera's Home Studio
Photo credit: Missy Grimes, Mindful Focus Photography
Sign Up for Yoga by the day before, so Sera can save you a spot!
WEEKLY YOGA CLASS
Yoga on the Lawn, with shade canopies
May 2023
Yoga on the Lawn, Fall 2021
Photo credits: Missy Grimes,
Mindful Focus Photography
Yoga in the studio, Spring 2019
Basic Pilates & Gentle Yoga Combo Class
Friday Mornings
10 am - 11:15 am
September & October 2023
Outdoors on the Yoga Lawn!
(when weather allows, otherwise in the studio)
Join Sera for a combo class that gets to the heart of Pilates and Yoga together!
We start with a series of basic pilates movements and breathing exercises, to stabilize and strengthen your core.
Sera offers her expert guidance and support so practitioners at every level can find their inner core fire!
Then we move into organic, flowing yoga stretches and movements that foster flexibility and openness, both inside and out! And we will close with Savasana, supported with a guided meditation to let go of all the stress of the practice- or just resting in nature outside in the beauty of fall!
Please bring your mat if you have one.
Mats and other props are available.
Beginners Welcome - No Experience Necessary!
Cost: $10 - $15 per class, by donation
Please pre-register here online,
or call or text Sera,
at least an hour before class
to reserve your spot!
NOURISH YOUR INNER GODDESS
~ A Mini-Retreat For Women ~
Nourishing Our Inner Goddesses in studio
Fall 2019
Nourishing Our Inner Goddesses on the Yoga Lawn Fall 2022
COMING THIS FALL!
Date: TBD
Time: TBD
Cost: $40
Bring your yoga mat, something for the altar, and an open heart to this workshop just for women! Join me and a small group of other women as we come together to deepen our connection to Self, one another, community and the Guiding Force of Feminine Wisdom that is within and around us all! Together we will honor how far we have come, the flow we are moving through right now, and seek to gain insight for our challenges as individuals and as women. Surrounded by the beauty and nourishment of Mother Nature, we will be outside on the Yoga Lawn at the Blacks Mill Center for Healing & Growth, weather permitting.
This is an open, supportive space for all women to enjoy a relaxing mini-retreat of movement, meditation, and authentic sharing together. We will take time towards the end for a more informal social time, so feel free to bring snacks and beverages of choice. Tea, seltzer and light fare will be provided.
No Yoga or Meditation Experience Necessary
LGBTQIA+ Affirming
ALL WOMEN WELCOME!
BASIC YOGA CLASS
Outside on the Yoga Lawn
(weather permitting, otherwise indoors)
Photo credit: Missy Grimes, Mindful Focus Photography
GENTLE YOGA CLASS
Dates: Fridays, Now Thru March 31st
Location: Delta Holistic Center, Frederick
Time: 10 am - 11:15 am
Cost: $90 for 6-week session
Drop-in: $17/class if space allows
Beginners Welcome - No Experience Necessary!
Bring your mat if you have one. Mats and other props are available.
Space is Limited to 7 participants. Drop-ins for $17/class are welcome if space allows. To drop-in, register online if there are spaces left. For more info please contact Sera.
Outdoor Yoga - Sometimes with Cats!
