Comfortably seated on chairs or on yoga bolsters, we cultivate inner awareness around sensory experience, emotions and thoughts. Working with difficult thoughts and emotions requires a strong commitment to nonjudgemental discernment, compassion and self-acceptance. Sera offers a safe healing space for this inner wisdom to emerge naturally. This practice is often coupled with gentle yoga, bodywork or meditation practices.
Somatic Experiencing(TM) is a practice developed by Dr. Peter Levine, to support trauma resolution work. It can be used as a compliment for those working with a counselor, or is simply a wonderful way to relive stress and connect to our deeper wisdom. For more info, see the Somatic Experiencing website.
ALSO AVAILABLE AS AN ONLINE SESSION!