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Private Services
These practices outline what I offer to my clients in private sessions.
To connect about setting up an appointment, use the Request a Session form.
For more info about private session details, location and fees,
please see the Info & Fees page.
You may also Contact Sera for more info
Integrative Somatic Awareness & Parts Work
AVAILABLE IN-PERSON OR ONLINE
Sera's main offering is an integration of all the body-mind techniques she has learned over the years: Somatic Experiencing (SE), Internal Family Systems (IFS), Integral Somatic Psychology (ISP) and meditation/mindfulness.
This eclectic approach can be also combined with energy healing through supportive touch - either from Sera (for in person sessions) or from the client's own hands- to further promote insight, emotional processing, & deep healing for inner transformation.
Integrative Somatic Energy & Bodywork
AVAILABLE IN-PERSON ONLY
From physical injuries and daily stressors to old emotional trauma, this practice brings more resilience to the whole body and mind. Using techniques from Craniosacral Therapy, Zero Balancing, Reiki and intuitive energy work, Sera's supportive touch allows the central nervous system to settle and can help to release deeply held tension patterns on many different layers. Sera's highly sensitive palpation skills connect to the client's own inner wisdom, to bring that into the process, for deeper healing on the physical and mental layers, and even emotional levels too.
This session may include therapeutic dialoguing, which entails exploring the sensations and inner associations brought up in the session, if the client desires.
Somatic Pathways Yoga, Pilates & Meditation Guidance
AVAILABLE IN-PERSON ONLY
Enjoy the support of a guided, personalized practice for specific issues or greater overall well-being. Sera offers her decades of experience in teaching others to help you learn how to adjust the movements and basic poses of both yoga and Pilates to fit your personal needs and goals. Her gentle touch, broad knowledge and lighthearted joy and wisdom will guide you to bring a deeper sense of presence to your practice, in movement and meditation as well.
Sera has been able to support many clients over the years from their physical therapy due to injuries or surgery, into developing a personal home practice, one that can evolve with you as you heal.
Other options to individualize this practice also include exploring aspects of therapeutic somatic work to release tension and stress held in the nervous system, and deepening emotional embodiment through dialoguing around inner experiences.
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