Virtual Classes
Online via Zoom
These classes are small online gatherings where folks can enjoy the space to speak freely in connection to community, being inspired in their practice while staying in the comfort of their own home.
The Zoom link for the class you are registered for will generally be sent via email the day before.
Sera guides the group to connect internal resources with an external practice of open-hearted sharing in a community of mutual respect and support.
We take time for sensing and processing our experience of world events in our own nervous system, and sharing in the experiences of others who may be suffering and in need of support.
As we share, with honesty, presence and compassion, we find ourselves able to connect to not just our own inner resources,
but also to the collective.
Sera invites us to not only receive the compassion and support from our like-minded community, but also tap into the strength, courage and wisdom of those who have fought for peace and justice in times past.
Please Contact Sera for
Zoom link & payment info
Staying Present in
Uncertain Times
Online Group
MONDAYS 5:30 - 6:45PM
Speaking Our Truth
Sharing Our Burdens
Resourcing Through Connection
Now more than ever, given the toxic political landscape, we are being called into a greater commitment to Truth, Peace and Love for One Another.
We need to stay engaged, yet resourced. We need to find practices to keep ourselves grounded and present, calm yet keenly awake and aware of the dangers that face us.
We need to be in a safe space where truth can be spoken, plainly and openly, about the crisis being created by the current administration. We all need a place where feelings can be shared, support is offered, and our faith in the resilience of community can be preserved and/or restored.
We need to know we are not alone!
In this biweekly Zoom Group, we will
do all that and more!
Please email Sera for more info!
What concerns you most about what is happening in this country?
