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Classes & Workshops
At

Walking Together
Integrative Mental Health Center

5-B East Main Street, Thurmont, MD
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Photo credit: Missy Grimes, Mindful Focus Photography

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Photo credit: Missy Grimes, Mindful Focus Photography

Yoga Fundamentals:
A Workshop for Beginners & Beyond

at Walking Together

Date: Saturday, July 25th, 2026

Time: 10:30 - 12pm

Open to All! 

Great for new practitioners and those who are 

returning to the practice or who are seeking more support!

Learn or review the basics of yoga, including breathing, mindfulness, and common poses.

Learn more variations of poses that can support you with most any health challenges or physical concerns you may have. Sera has over 18 years of experience teaching all levels of practitioners, and can help you find your way to do what works for you!​

COST:  $25 per person  (Drop-in Rate)

BRING A FRIEND AND SAVE!

Pre-Pay for 2 People Now & SAVE 20%!

COST:  $40

Come as you are! Just wear comfortable clothing to move in, (no jeans please)

and refrain from cologne or perfume. Thank You!​

© 2016 by Sera Crandell. Proudly created with Wix.com

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