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Classes & Workshops
At
Walking Together
Integrative Mental Health Center
5-B East Main Street, Thurmont, MD
Photo credit: Missy Grimes, Mindful Focus Photography
THANKSGIVING YOGA
at
Walking Together
Photo credit: Missy Grimes, Mindful Focus Photography
Saturday, November 21st
10:30am - 12pm
Cost: $25
Bring a friend and save 20%
Prepay for 2, only $40!
Join Sera for this workshop to celebrate this season of gratitude and connection!
Sera offers practitioners of all levels a relaxed atmosphere for letting go and going within.
Together we integrate breathing & mindfulness, easeful restorative yoga and gentle stretching, with a guided meditation on all we have to be thankful for this holiday season!
A heart-opening practice for body and mind
Great for Beginners!
Yoga Fundamentals:
A Workshop for Beginners & Beyond
at Walking Together
NEXT DATE IN FALL ~TBD
Open to All!
Great for new practitioners and those who are
returning to the practice or who are seeking more support!
Learn or review the basics of yoga, including breathing, mindfulness, and common poses.
Learn more variations of poses that can support you with most any health challenges or physical concerns you may have. Sera has over 18 years of experience teaching all levels of practitioners, and can help you find your way to do what works for you!
COST: $25 per person (Drop-in Rate)
BRING A FRIEND AND SAVE!
Pre-Pay for 2 People Now & SAVE 20%!
COST: $40
Come as you are! Just wear comfortable clothing to move in, (no jeans please)
and refrain from cologne or perfume.
Thank You!
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