Classes & Workshops
At
Walking Together
Integrative Mental Health Center
5-B East Main Street, Thurmont, MD
Photo credit: Missy Grimes, Mindful Focus Photography
Photo credit: Missy Grimes, Mindful Focus Photography
COMMUNITY YOGA
at
Walking Together
Saturdays, 10:30am - 11:45am
FALL DATES: November 15th, 22nd & December 6th
(no class November 29th)
RETURNING WEEKLY IN JANUARY 2026
~ALL LEVELS CLASS~
Beginners and Experienced Practitioners alike!
Somatic Pathways Yoga connects breathing with basic stretching, movement and strengthening poses, with plenty of options for you to do what works for you.
Sera guides beginners and experienced yoga practitioners alike, using props, visual and imaginative cues, and modifications to support or deepen into the poses.
Somatic Pathways Yoga includes time for self-reflection too, with moments of mindfulness and a guided meditation at the end.
Feel refreshed and energized for the rest of your day!
No Experience Necessary! Great for adults of All Ages!
Mats and other props are available but
Please bring your mat if you have one.
BY DONATION, PAY AS YOU CAN
($15 - $20 suggested)
NEW YEAR'S DAY
YOGA & Meditation WORKSHOP
date: thursday, january 1, 2026
time: 11am - 1pm
Celebrate the first day of 2026 with a heart-opening practice of restorative yoga, breathwork and meditation, setting positive intentions for the new year! Feel free to bring a snack to share - Optional social time to follow.
COST: $25
Absolute Beginner Yoga Workshop
at Walking Together
2026 DATE TBD!
Open to All!
Learn the basics of yoga, including breathing, mindfulness, and common poses.
Sera has 18 years of experience teaching all levels of practitioners. Learn variations of poses that can support you with most any health challenges or physical concerns you may have. Sera can help you find your way to do what works for you!
COST: $25 per person (Drop-in Rate)
Pre-Register 2 People Now & SAVE!
2 Pre-Registrations: $40
Come as you are! Just wear comfortable clothing to move in, (no jeans please)
and refrain from cologne or perfume. Thank You!