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Classes & Workshops
At
Walking Together
Integrative Mental Health Center
5-B East Main Street, Thurmont, MD
Photo credit: Missy Grimes, Mindful Focus Photography
COMMUNITY YOGA
at
Walking Together
Great for Beginners!
Photo credit: Missy Grimes, Mindful Focus Photography
6 Week Fall Series
Saturdays, 10:30am - 11:45am
Dates: September 12th - October 24th
(NO CLASS OCTOBER 10th! Colorfest weekend)
Take a break from your daily grind!
Sera offers practitioners of all levels a relaxed atmosphere for letting go of stress and strain as she guides you through an organic flow of gentle
stretches and strengthening poses. Interspersed with with breathing & mindfulness, and a full final relaxation at the end (savasana), this class will settle and rejuvenate your whole being.
Great for Beginners!
Cost: By donation
$15 - $20 suggested per class, or pay as you can
Yoga Fundamentals:
A Workshop for Beginners & Beyond
at Walking Together
NEXT DATE IN FALL ~TBD
Open to All!
Great for new practitioners and those who are
returning to the practice or who are seeking more support!
Learn or review the basics of yoga, including breathing, mindfulness, and common poses.
Learn more variations of poses that can support you with most any health challenges or physical concerns you may have. Sera has over 18 years of experience teaching all levels of practitioners, and can help you find your way to do what works for you!​
COST: $25 per person (Drop-in Rate)
​
BRING A FRIEND AND SAVE!
Pre-Pay for 2 People Now & SAVE 20%!
COST: $40
​
Come as you are! Just wear comfortable clothing to move in, (no jeans please)
and refrain from cologne or perfume.
Thank You!​
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