Classes & Workshops
At
Walking Together
Integrative Mental Health Center
5-B East Main Street, Thurmont, MD
Photo credit: Missy Grimes, Mindful Focus Photography
Absolute Beginner Yoga Workshop
at Walking Together
Saturday, October 4th, 2025
12:30pm - 2pm
Open to All!
Learn the basics of yoga, including breathing, mindfulness, and common poses.
Sera has 18 years of experience teaching all levels of practitioners. Learn variations of poses that can support you with most any health challenges or physical concerns you may have. Sera can help you find your way to do what works for you!
COST: $25 per person (Drop-in Rate)
Pre-Register 2 People Now & SAVE!
2 Pre-Registrations: $40
Come as you are! Just wear comfortable clothing to move in, (no jeans please)
and refrain from cologne or perfume. Thank You!
Photo credit: Missy Grimes, Mindful Focus Photography
GENTLE FLOW YOGA
at
Walking Together
Saturdays, 10:30am - 11:45am
Dates: October 18th - November 22nd
(no class November 8th)
Great for all levels! Beginners Welcome!
Somatic Pathways Yoga connects breathing with basic stretching, movement and strengthening poses, with plenty of options for you to do what works for you.
Somatic Pathways Yoga includes time for self-reflection too, with moments of mindfulness and a guided meditation at the end.
Feel refreshed and energized for the rest of your day!
Beginners Welcome - No Experience Necessary!
Mats and other props are available but
Please bring your mat if you have one.
COST: $15 - $20 by donation suggested, or pay as you can