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Classes & Workshops
At the
Blacks Mill Center for Healing & Growth
aka Sera's Home Studio
Photo credit: Missy Grimes, Mindful Focus Photography
Sign Up for Classes early, as space is limited!
GENTLE YOGA & PILATES COMBO CLASS
FALL 2026
Fridays, 10am - 11:15am
November 6, 13, 20th
& December 4th
(NO CLASS NOV 27th)
The ongoing Friday class combines gentle yoga poses to stretch and create gentle energy flow in your body, with basic Pilates-based movements, that wake up your core!
This class is great for beginners and experienced yogis alike.
Props are provided, but bring your mat if you have one.
Register early as space is limited!
Cost: $15 - $20 per class, by donation
NEW YEAR'S DAY
Restorative Yoga Workshop
Friday, January 1st, 2027
11am - 1pm
Cost: $30
ALL LEVELS WELCOME!
Celebrate new beginnings on the first day of 2027, with a gentle, heart-opening practice of restorative yoga, breathwork and meditation.
Invoke guidance from within, while setting positive intentions for the new year!
Feel free to bring a snack to share - Optional social time to follow.
~Returning in the Spring~
OUTDOOR YOGA!
(Sometimes with Dewey the Cat for entertainment!)
Outdoor Classes are Weather Permitting,
Otherwise classes are held inside studio
Dewey!
Basic Pilates & Gentle Yoga Combo Class
On the Yoga Lawn
(Weather Permitting ~ otherwise inside studio)
The ongoing Friday class is essentially the same as the one held indoors throughout the year, with some accommodations for warming up or cooling down based on air temperature.
Sera combines gentle yoga poses to stretch and promote energy flow in your body, with basic Pilates exercises, to tone and energize your core. This class is great for both beginners and more experienced yogis alike!
As an outdoor class, Sera provides each person with a 2" rectangular foam cushion (see pics) to offer personal space, and bring some insulation and stability to the ground for yoga practice. Everyone is also provided a blanket, blocks and a bolster.
Please bring your mat if you have one, a water bottle, and dress in layers to be as comfortable as possible in outdoor temps!
PLEASE REGISTER BELOW:
Setting up requires time & spots are limited!
(So please let Sera know if you register but can't make it)
Cost: By donation, $15 - $20 suggested
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