The ongoing Friday class is essentially the same as the one held indoors throughout the year, with some accommodations for warming up or cooling down based on air temperature.
Sera combines gentle yoga poses to stretch and promote energy flow in your body, with basic Pilates exercises, to tone and energize your core. This class is great for both beginners and more experienced yogis alike!

As an outdoor class, Sera provides each person with a 2" rectangular foam cushion (see pics) to offer personal space, and bring some insulation and stability to the ground for yoga practice. Everyone is also provided a blanket, blocks and a bolster.
Please bring your mat if you have one, a water bottle, and dress in layers to be as comfortable as possible in outdoor temps!

PLEASE REGISTER BELOW:
Setting up requires time & spots are limited!
(So please let Sera know if you register but can't make it)