Scheduling aPrivate Session
Due to the various options of practice style and location, scheduling sessions is done on an individual basis.
To request your own personalized private session, please contact Sera.
private sessions, in-person: 90 minutes
online sessions: 60 or 90 minutes
Practices available: Somatic Therapy, Yoga, Meditation/Mindfulness, Energy/Bodywork
Sessions may combine practices, if desired.
Every private session is personalized for your needs. The standard session is 90 minutes, which allows time for settling, connection to intention, and physical movement or bodywork.
Wear comfortable clothing, no jeans please.
All props for yoga will be provided, but if you like you can bring a mat.
Online sessions are available in 1 hour increments, given services will be different remotely.
After a session please allow yourself some extra time and the personal space needed for energetic and physical integration of the practice.
Locations available in Frederick or Thurmont MD.