Scheduling aPrivate Session

Due to the various options of practice style and location, scheduling sessions is done on an individual basis.
To request your own personalized private session, please contact Sera.
Session Info

Somatic Pathways Session Info

Private sessions, in-person:   90 minutes

Online sessions: 60, 75 or 90 minutes

Somatic Pathways Sessions offer these Mind-Body Practices: 

Somatic Therapy using Somatic Experiencing and IFS 

Yoga and Breathwork

Meditation and Mindfulness

Bodywork with Craniosacral Therapy

Reiki and Energy Work

Practices & Techniques may be combined in a session, if desired.

Every private session is personalized for your needs.  The standard session is 90 minutes, which allows time for settling and checking in, connection to intention, a full practice and integration time.  
Wear comfortable clothing, no jeans please.
All props for yoga will be provided, a massage table is available for bodywork sessions.
Online sessions are available in 1 hour increments, given services will be different remotely.
After a session please allow yourself some extra time and the personal space needed for energetic and physical integration of the practice.  

Locations available in Frederick or Thurmont MD.

Somatic Pathways Consultation

COMPLIMENTARY 30-MINUTE CONSULTATIONS AVAILABLE!
Before setting up a session, take advantage of a free 30-minute consultation with Sera by phone or via Zoom, to discuss a personalized Somatic Pathways session for you!

 
Session Fees
Session fees vary depending on location, and session time for online sessions.
 

90-Minute In-Person Sessions:

Frederick Location

Delta Holistic Therapy Center

245 West Patrick Street, Frederick, MD

$95 

Thurmont Location

Sera's Home Studio

7911 Blacks Mill Road Thurmont, MD

$85 

Zoom Sessions: 

60-Minutes 

$65

75-Minutes

$75

90-Minutes

$85

More Info On Sera's Locations