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Scheduling aPrivate Session
Due to the various options of practice style and location, scheduling sessions is done on an individual basis.
To request your own personalized private session, please contact Sera.
Session Info
Somatic Pathways Session Info
Somatic Pathways Sessions offer these Mind-Body Practices:
Integrative Somatic Awareness & Parts Work (SE & IFS )
Yoga and Breathwork
Meditation and Mindfulness
Bodywork with Craniosacral Therapy
Reiki and Energy Work
Practices & Techniques may be combined in a session, if time allows.
Every private session is personalized for your needs. The standard in-person session is generally
80 - 90 minutes, which allows time for checking in, connection to intention, the focus of that day's practice and some integration time before leaving.
Online Sessions are generally 75 - 80 minutes.
BODYWORK & YOGA: Wear comfortable clothing, no jeans please.
Please Refrain from strong perfumes. Thank you!
All props for yoga will be provided, a massage table is available for bodywork sessions.
After a session please allow yourself some extra time and personal space for energetic and physical integration of the practice.
Locations available in Frederick or Thurmont MD.
Somatic Pathways Consultation
COMPLIMENTARY 30-MINUTE CONSULTATIONS AVAILABLE!
Before setting up a session, take advantage of a free 30-minute consultation with Sera by phone or via Zoom, to discuss a personalized Somatic Pathways session for you!
Session Fees
Session fees vary depending on location, and session time for sessions.
Payment accepted via cash, check, major credit cards, Venmo & Zelle.
90-Minute In-Person Sessions: $145
Frederick Location
Delta Holistic Therapy Center
245 West Patrick Street, Frederick, MD
Thurmont Location
Sera's Home Studio
7911 Blacks Mill Road Thurmont, MD
Zoom Sessions:
75 - 80 minutes: $125
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