Scheduling aPrivate Session
Due to the various options of practice style and location, scheduling sessions is done on an individual basis.
To request your own personalized private session, please contact Sera.
Somatic Pathways Session Info
Private sessions, in-person: 90 minutes
Online sessions: 60, 75 or 90 minutes
Somatic Pathways Sessions offer these Mind-Body Practices:
Somatic Therapy using Somatic Experiencing and IFS
Yoga and Breathwork
Meditation and Mindfulness
Bodywork with Craniosacral Therapy
Reiki and Energy Work
Practices & Techniques may be combined in a session, if desired.
Every private session is personalized for your needs. The standard session is 90 minutes, which allows time for settling and checking in, connection to intention, a full practice and integration time.
Wear comfortable clothing, no jeans please.
All props for yoga will be provided, a massage table is available for bodywork sessions.
Online sessions are available in 1 hour increments, given services will be different remotely.
After a session please allow yourself some extra time and the personal space needed for energetic and physical integration of the practice.
Locations available in Frederick or Thurmont MD.
Somatic Pathways Consultation
COMPLIMENTARY 30-MINUTE CONSULTATIONS AVAILABLE!
Before setting up a session, take advantage of a free 30-minute consultation with Sera by phone or via Zoom, to discuss a personalized Somatic Pathways session for you!
Session fees vary depending on location, and session time for online sessions.
90-Minute In-Person Sessions:
Delta Holistic Therapy Center
245 West Patrick Street, Frederick, MD
Sera's Home Studio
7911 Blacks Mill Road Thurmont, MD
65-75 Minute Session